Matcha Tea Health Benefits
What is Matcha?
It’s a kind of Green Tea which has been enjoyed for hundreds of years in China and Japan. The leaves are turned into a powder which is much stronger than normal tea, so a little can go a long way.
What does, matcha tea taste like?
After years of seeing Matcha pop up on the Starbucks menu, or hearing about it from your tea-loving friends, you must be just a little curious about this mysterious drink.
In our short guide, we’re going to take you through what matcha is, how it tastes, Matcha tea Health benefits, how to make it perfectly so it tastes really good, and some interesting matcha flavour combinations to tantalize your taste buds
Matcha Tea Health Benefits:-
High In Antioxidants:-
It’s a form of Green Tea that has been enjoyed for centuries in China and Japan. The leaves are refined into a paste that is much denser than normal tea, so that long distances are possible.
Does Matcha Tea have caffeine?
Matcha Tea contains caffeine that can give you a jump-start in the morning or an extra boost in the afternoon.
In fact, in medieval Japan, Samurai warriors consumed matcha tea before engaging in battle, largely due to its energizing nature.
All green teas contain naturally occurring caffeine, but matcha tea energizing powers come not only from caffeine but also from other compounds such as L-theanine, which adds energy without the jitteriness.
Promotes liver health:-
Your liver plays an essential role in overall health by eliminating toxins, processing prescriptions and antibiotics and metabolizing vitamins and minerals to support cell processes. By drinking matcha green tea, you can protect your liver from diseases and reduce the risk of liver damage.
In a study published by the International Journal of Preventive Medicine, researchers found that participants who received green tea extract for 90 days had significantly lower liver enzymes.
The scientists have reviewed 15 experiments and found that the intake of matcha tea and other green tears reduced the risk of liver diseases. The study also shows the possibility that liver enzymes may become a major cause of damage to the skin. While these studies show promise in the ability of green tea
Protects Heart Health:-
Heart disease is one of the leading causes of death in the United States and rates of serious cardiovascular diseases are increasing. Fortunately, you can drink matcha green tea to protect your heart health, and even prevent diseases such as blood clots, heart attacks, and high blood pressure.
However, A study published in the Royal Society of Chemistry showed that Matcha can enhance lipid synthesis and decrease blood sugar, and LDL cholesterol levels in mice fed high-fat diets. The NHC Ohsaki Research has examined the effects of green tea polyphenols in a daily diet of 40,530 Japanese adults in 11 years.
Results showed that regular consumption of green teas including Matcha Tea had the effect of reduced mortality when it came to cardiovascular disease and risk of stroke
Matcha Tea Recipes
- Matcha Milkshake
- Pancakes Matcha
- Butterfly Matcha Pea Flower Lemonade
- Iced Matcha Watermelon Tea
- Matcha Banana “Ice Cream”
- Latte Ice Cubes Matcha
- Matcha Latte
- Matcha Stovetop Popcorn
- Sugar Toast Matcha
- Matcha Waffles
Hence Matcha Tea Is Highly beneficial for everyone.